About Us

At The Middle Way (TMW) Meditation we aim to help individuals find balance and peace in their lives through mindfulness practices.

We offer a range of guided meditation sessions, from beginner to advanced levels, that are designed to promote relaxation, reduce stress and anxiety, and improve mental clarity. We believe that meditation is a powerful tool for cultivating inner calm and resilience, and we strive to make this practice accessible to all, regardless of their background or experience level.

Our meditation instructor, Manju is a seasoned meditation guide with over 15 years of practice and 10 years of experience guiding people on their meditation journey. He has deep knowledge of various meditation techniques and their benefits, and has helped many individuals cultivate mindfulness, reduce stress, and improve their overall well-being.

As a meditation instructor, Manju creates a safe and inclusive space where all people of various faiths and backgrounds can explore their inner selves and connect with their true nature. His classes are suitable for both beginners and experienced meditators, and he is committed to helping each student find their own path to inner peace and fulfilment. If you’re looking for a skilled and compassionate meditation teacher, Manju is the perfect guide.

Our Core Values

What Our Clients Say

 5/5

I booked a 45min evening session with Manju and it was just what I needed after a stressful day of work. I've tried meditation in the past but my mind would always drift before giving up in frustration. I'd figured meditation just wasn't for me. Turns out, I just needed a little guidance! Manju's gentle instruction during the session helped me to stay focussed throughout and I came out of it feeling so much calmer. Easily the best meditation experience I've had in a while. Will definitely give it another go soon!

Lahiru K

 5/5

I recently undertook a meditation session with Manju. It really helped me centre myself and shed life's stresses and pressures. A healthy mind is the catalyst to a healthy body and life. I will definitely be participating in future sessions - highly recommended!

Theo Vassili

 5/5

Manju conducted a meditation session with my partner and I one morning via Zoom. It was a peaceful and relaxing experience. He spoke in a calming manner and it was very beneficial for us. I look forward to working with Manju again and deepening our practice.

Chirath Pathirana

 5/5

I recently took a session with Manju it helped me calm my negative thoughts. Will definitely do more sessions as it's beneficial.

Vicki Mastihi